"I would be happier if...." is a phrase I hear most often from my clients. The sentence is typically completed by expressing a desire for...

On a scale of 1-10, how would you rate your friendships? Love life? Work? Money? If there’s any area that isn't quite a 10, what would ne...

Waiting for your dream life? It's not going to just "happen". You have to create it. I am actively working on my dream life. I'm a certi...

One of the "Seven Deadly Sins", Envy is a powerful emotion that has been shown to actually produce physical feelings of pain in your body...

Decisions, decisions, decisions. The average adult makes approximately 35, 000 decisions a day. While not all decisions are created "equ...

How To Have A Better Life: An A-Z Series Action: the fact or process of doing something, typically to achieve an aim. Action keeps us mov...

Boredom: the state of being weary and restless through lack of interest. My least favorite emotion, boredom is also the one all of us str...

How do you deal with disagreement? Do you meet it calmly, head on? Silently avoid it? Hope it will just go away? Or do you blow it up? Th...