Are You Venting or Complaining?
If you find yourself complaining about the same person or about the same things consider your options.
Relationship Check-In
Checking in with your partner regularly can help foster open communication, trust, and confidence in each other.
How To Set A Boundary
Setting a boundary helps you enjoy your relationships more. You will feel less irritated, annoyed, and frustrated.
I Need A Minute
"I need a minute" is a simple, yet powerful sentence you should be using when you're engaged in an emotionally charged or heated discussion.
Relationship Secret Sauce
Did you know there actually IS a relationship secret sauce?! If you're in a fun, healthy relationship, I bet you'd agree. And, if you've ever broken up from a not-so-great situation you can probably identify which part(s) were missing.
Envy & Jealousy
Envy and jealousy are often intertwined; they both create feelings of desire for what another person has. Both emotions can teach you something about yourself and your relationships.
Difficult Roads Lead to Beautiful Destinations.
When you have a tough road ahead of you remember that life is working for you, not of against you. Actively look for what you are learning through this challenging time.
IN-DECISION
Failing to make a decision, even a small one, can wear you out physically and emotionally; it looms over you and follows you wherever you go.
How to Take Action
Action keeps us moving forward. Action helps us make progress. Action gives us a sense of accomplishment. And yet, it's easy to put action on hold.
Boredom Done the Right Way
Boredom can lead to over- eating, over-drinking, and other "distracting behaviors" that might be bad for your health. However, when managed the right way, boredom can be an opportunity, a sign that you need to shift gears.
Conflict
The way you manage (or don't manage) conflict can have significant impacts on your relationship. Dealing with conflict in a constructive manner can result in a happier and more satisfying life; when handled poorly, stress, dissatisfaction and weariness can set in. So, let's get real about how you handle adversity when it comes your way.
Day Ahead Decisions
If you have a goal or want to make a change try "Day Ahead Decisions." Day Ahead Decisions are choices that you make for yourself that pertain to the next day.